Yoga Videos

This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Sometimes called the Sage's Pose, Marichi's Pose is a wise addition to any practice.

Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.

Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

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Intense Side Stretch Pose is done with the hands on the floor.

The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.

This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.

An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.

This low lunge variation stretches the thighs and groins and opens the chest.

The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice.

Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose.

Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.

Learn to elevate the practice for your students, so they find purpose and meaning beyond the physical plane.

This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

This pose gently brings a greater awareness to the hip joints.

Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.

Extend some love to your often neglected side body in Parighasana or Gate Pose.

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

The garland pose stretches the ankles, groins, and back. If your heels don't reach the floor, rest them on a folded blanket.

A modification of Plank Pose, Forearm Plank Pose strengthens and tones the core, thighs, and arms.

Always striving to be somewhere other than where you are right now? Give this a try.

It is said that if you perform the fish pose in water, you will be able to float like a fish.

Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.

Eka Pada Koundinyasana I or One Footed Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.

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Savasana is a pose of total relaxation—making it one of the most challenging.

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This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.

Learn how you can create your own Ayurvedic massage oil that's both grounding and calming.

This gentle twist is a tonic for the spine and the abdominal organs.

A compact arm balance, Bakasana tones and strengthens the abs and arms.

One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.

Here are helpful cues to practice Downward-Facing Dog Pose (Adho Mukha Svanasana) correctly and safely.

Tapping is a simple way to bring awareness to your body. Try it before your next sequence or meditation and notice how you feel.

Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.

Build strength to transform your backbend.

Two words: Don’t jump!

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Stop overlooking the hardworking joints.

Psst: Yoga mostly just *stretches* the glutes.

Warning: The block gets heavy—fast!

All you need is a blanket to ratchet up the challenge.

Encourage shoulder mobility with a quick practice you can do at the office.

Got a desk chair and two minutes to spare? Try this playful take on Side Plank Pose to engage your entire body.

Bring on the bounce to improve agility, coordination, and balance.

Strengthen your immune system by activating a subtle energy system called Celtic Weave.

Strengthen your subtle energy systems and step up blood flow with this modified posture.

The modification taps into a powerful meridian that governs your stress response.

The posture connects your vital energy pathways and opens the chakras, so your energy starts flowing in the right direction.

Restore your nervous system & bring your stress levels back down.

Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.

Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

In just 20 minutes, you'll feel more grounded and ready to tackle that holiday to-do list.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.

Transitions are just as important as the poses themselves. Master this common one.

Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.

Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.

Already sleeping like a baby? Do this guided practice any time you need to deeply relax.

Join Karena Virginia in a guided Kundalini meditation.

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!

Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.

Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.

Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.

Learn about the healing practice of Breath of Fire with Kundalini Yoga instructor Karena Virginia.

They won’t tax your muscles or make you break a sweat.