Loosen Up Your Calves in 2 Minutes with Self-Myofascial Release
You’ll notice a HUGE difference when you try Down Dog before and after this move.
Yoga Videos
Yoga Videos
Take your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
Take your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
Give Tired Wrists Some Much-Needed TLC with Self-Myofascial Release
All you need is a sock and two tennis balls.
Roll Out Tight Lats with This Quick Self-Myofascial Release Technique
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
Master Class: This Energy-Boosting Breathwork Is Better Than Caffeine
Even better news for tired yogis: It doesn’t require much effort.
How to Cross-Train for Chaturanga: Chest Press
Do you have the upper body strength Chaturanga requires?
Veterans Who Hit Rock Bottom Open Up About How Yoga Changed Their Lives
In honor of Veterans Day, these service men and women share how discovering the practice of yoga has helped them on the road to recovery from war trauma.
Mountain Pose Alignment Check
Coach and teacher Sage Rountree leads a quick Tadasana alignment check you can use anywhere from the yoga mat to the running trail.
Why Negative Body Speak Is Ruining Your Life (+ 3 Ways to Stop It Now)
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.
Master Class: Find Calm in 60 Seconds with This Guided Grounding Practice
Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.
6 Poses to Break Out of Your Shell & Move Forward Into Your Full Potential
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana
YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.
Sequencing 101: Establish the Framework for Your Practice in Tadasana
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
Master Class: Make Space in the Lower Spine, Hips, and Knees in Marichyasana III
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
Master Class: 2 Iyengar Variations for an Effortless Extended Side Angle Pose
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Add Some Pulling to Your Practice with Dandasana Slides
Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength and prevent injury in the shoulder girdle.
Build Inner Thigh Strength with Sliding Side Splits
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.
Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
Energy Medicine Yoga: An Energy Release Trick for Lasting Headache Relief
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
Restorative Yoga 101: How to Add Props to Child’s Pose
You probably already practice Child’s Pose, but adding a few props will allow you to pause, stay for a minute, and let go of excess tension.
Restorative Yoga 101: Why ‘Tight Abs’ Aren’t Always a Good Thing
In our society we value “six-pack abs,” but a tight belly can actually inhibit breathing and interfere with our ability to feel relaxed. Here’s why.
20-Minute Strength & Stability Yoga Flow with Savasana
Practice with Nadia Narain of London's TriYoga to get a complete practice offering strength and stability for your entire body in 20 minutes.
Dissolve Stress with This 5-minute Pranayama Practice
Connection with the breath is the core of any yoga practice, and especially important for finding calm.
Sophie Jaffe’s Secret to Happiness + Inner Peace
Teacher Sophie Jaffe's quick trick to staying mindful in the moment? Slipping on her Sanuk yoga-mat sandals, dropping into a pose, and taking her practice everywhere.
YOGA SHRED: Fists of Fire Lunge
This Shred will help you strengthen all your standing postures in yoga.
Yoga Shred: Waving Salutations & Psoas Power Practice
Put your Psoas Power into practice on the mat with Sadie’s mindful, flowing and whole-body strengthening Sun Salutation variation.
YOGA SHRED: Side Plank Curls to Prep for Arm Balances
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balances more effortlessly.
YOGA SHRED: A Sequence to Cool Down and Release Your Psoas
After you've completed Sadie's power up your psoas workout, move to this sequence. It's designed to counter-stretch the muscles you’ve just fatigued, focusing on the core muscle meridian that runs through your whole body, including the deep psoas.
YOGA SHRED: Go With the Flow + Power Up Your Psoas
Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
A Meditation for Peace with Chelsea Jackson-Roberts
Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.
Chelsea Jackson Roberts Shares Her Personal Yoga Story
Yoga teacher Chelsea Jackson Roberts shares what yoga has done for her and why she has devoted herself to sharing it with groups who wouldn’t otherwise have access to the practice.
The Best Energy-Restoring Pose for Anyone Who Gives, Gives, & Gives Some More
Holding space for growth, creativity, agency, and autonomy requires a huge amount of focus and care. Here is Chelsea’s go-to pose for restoring her own energy so she has more to give. All it takes is a few minutes!
Inclusivity Training: How Yoga Teachers’ Cues Unintentionally Focus on the Negative
What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
Love-What-Is Meditation
When you're going through a hard time, meditating on the moments of goodness in your life can bring peace.
Jaysea DeVoe’s Secret to Fostering Inner Glow
This 15-year-old Californian yoga teacher does what she loves: yoga, surfing, and hanging out with friends. Her secret to a healthy, happy life? (Besides asana, that is!) Sanuk sandals. They're as comfy as a yoga mat, and slip off easily to practice or play in the sand.
VIDEO: Downward-Facing Dog
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Work It: Standing Thigh Stretch
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
Work It: Neck & Shoulder Release
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)
Check out Carrie Owerko's author page.
Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story
Check out Carrie Owerko's author page.
Wind Down With This Calming Night Yoga Routine
The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz.
A Kundalini Water Meditation to Master Your Mood
Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.