The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life. Learn more about the sutras and Patanjali, the sage who wrote them.

Do You Seek Others’ Approval More Than Your Own? Here’s How to Be Your Authentic Self.

It can be so easy to slink into a space of needing approval or validation from others. Here's how to catch when you're losing your most authentic self.