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Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Old patterns can feel impossible to escape, but with practice, you can make a shift. Even a couple minutes of these techniques from yoga teacher Tatiana Forero Puerta can help to calm your sympathetic nervous system (associated with the “fight, flight, or freeze” response) and activate your parasympathetic nervous system (“rest and digest”), making transformation more possible.

In her new book, Revolution of the Soul, social activist and yoga teacher Seane Corn details how ill and awkward she felt during her first yoga class and what kept her going back for more.

The 20-year yoga student chatted with us about Gloria Steinem, pranayama, and finally perfecting her Scorpion Pose.

Try this short meditation when you need a reminder that you are, and have, enough.

Nicole Cardoza is making the world a little bit nicer by bringing yoga to kids in schools and altering the face of wellness.

Weightlifting was wreaking havoc on my body and spirit—until I found yoga.

These yoga teachers are using their platforms to give back to the community in necessary and inspiring ways.

90% of your happiness is determined by how your brain processes the world, with only 10% being impacted by environmental or external factors. You really do hold the power to change your perspective! Here are several simple daily practices and the supplement support you need to train your way to a happier brain!

Powerful alternates that move your hips in all directions.

2019 Live Be Yoga ambassador Lauren Cohen shares her tips for maintaining a personal practice.

Also known as: how to perform at your best.

This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.

Feeling exhausted and burnt out? Try this easy, do-anywhere sequence from Jules Hunt, founder of the blog Om & The City.

I always felt that yoga offered more than a great stretch or workout. It gave me a way to connect with others and myself at the same time.  You can find a bit of that feeling in this sequence.

Find your inner fire on the mat.

Learn the benefits of 10 powerful essential oils and how to mix them for headache relief, skin toning, energy clearing, and more.

Don’t miss these strategies for supporting spinal health and keeping pain at bay.

Use these tips from Ayurveda expert Larissa Hall Carlson to increase your physical and mental well-begin.

Live Be Yoga Ambassador, Lauren Cohen visits Gather, a yoga studio and community based in San Diego, CA. Through its co-op model and educational programs, Gather aims to make yoga and wellness accessible to all, while honoring the roots of the practice.

You won't find bliss through two-day shipping or instagram likes.

Use this sequence to find refuge from the clutches of chronic illness.

Stephanie Snyder, the founder of Love Story Yoga in San Francisco, shares the spiritual philosophy of the goddess Lakshmi and how to apply her wisdom in your daily life.

We sat down with three master teachers in San Francisco who shared their advice for new(ish) teachers.Stephanie Snyder, Jason Crandell and Janet Stone share their thoughts on integrating yoga philosophy into daily life, the importance of continuing education, and how a strong personal practice brings true wisdom.

Warrior Pose I Virabhadra = a hero or warrior from the Mahabharata asana = pose

The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.

Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.

Yacht parties and bikini bodies got you down? Here's how to get out of the funk.

Dealing with racing thoughts? Giving too much attention to detrimental thoughts? Priya Jain, owner of Seventh Chakra Yoga in Huntington Beach, California, shares a mantra and mudra meditation practice to help cultivate discernment.

One writer plunges into a seven-day yoga challenge and has five major takeaways from her experience.

These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

Get grounded and then open your heart with these two sequences from the master Ashtanga Yoga teachers.

In her new book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, yoga teacher Jennifer Pastiloff examines how facing loss, grief, and vulnerability allowed her to find endless love, self-acceptance, and wild happiness.

The short answer is, it’s complicated.

Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

There are new standards for registered yoga schools and teachers. Here’s what’s changing.

Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.

Today, we’re highlighting people from around the world who are incorporating yoga into their lives.

As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis.

Young Latina are facing elevated risks of suicidal ideation in the U.S. Here, how yoga brought one young woman—Alejandra Suarez—back from the edge and into the role of teacher.

Brad Wetzler found himself over-medicated, in a fog, and uncomfortable in his own skin. But yoga reminded him how to open his heart and feel whole again.

Finding herself homeless and miles away from her daughter, Cleo Childress discovered abundance through yoga.

After building the perfect life in DC, debilitating anxiety drained Paige Pichler of her power and strength. Here, how yoga helped her start over and feel worthy again.

We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewal.

A trip to Salt Lake City reminds YJ ambassador Brandon Spratt of how one teacher's goodwill transformed his life.