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Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

Here’s how the yamas and niyamas play into how we shop, plus the best apps to help you buy the most conscious goods.

Happy Earth Day! Ground down and celebrate the beauty of this planet with a yoga playlist.

From Coachella to standard summer vacays, you can use yoga to stay rooted, balanced, and calm like these musicians.

A practice to help you feel your best.

Light a candle and set an intention the next time there is a full Moon.

This quick practice will help you feel empowered, inspired, and less jittery for that important meeting.

We know that life can be overwhelming and stressful sometimes. Here, 30 different sequences that will help during those hectic times (and this week).

Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.

By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.

Our sculpt yoga playlist will help you get energized and work up a sweat.

Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.

And why you might want to give it a try at your next yoga class, if you haven’t already.

They’re embarking on a cross-country journey together to forge new conversations in yoga. Here, they share their inspirational stories.

The New York Times says CorePower Yoga preys on students to feed its profit machine.

After one yogi took her 200-hour yoga teacher training, she decided to volunteer at a senior citizen home instead of finding a paid job teaching yoga. Here’s how it’s changed her practice—and her outlook on life.

Transform your quarter-life crisis into a calling.

Lemur yoga and Harry Potter meditations are all the rage rn.

Plus, five smart ways to stabilize your muscles so you stay safe.

Eight tips that’ll help you knock it out of the park when it comes to Instagram, Facebook, and more.

True intimacy is connecting with your most authentic self.

Hint: It helped. A lot.

Six ways to use your crystals during your meditation or asana practice to make their effects even more powerful.

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.

Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

Take a deep breath and let go of that money stress.

Miscarriage is an incredibly traumatic part of the child-bearing journey for many women. Here’s how yoga can help you reconnect to your body if you’ve suffered this loss.

The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.

Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.

Plus, how your yoga practice can help you deal.

A simple practice for when life gets overwhelming.

You are enough. Recognize your worth and own who you are with this sequence.

The best part? All of these tactics can help you breathe new life into everything you do, and help you connect more deeply with everyone in your world.

It’s not always the right time to “open your heart.”

Plus, 8 poses that helped these trauma survivors heal.

You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

Your heart is a source of intuition and deep knowledge—but you may miss its messages when your (busy) mind rules. This sequence is designed to help you get out of your head and into your heart.

Here’s what happened.

Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential.

What's actually happening to your brain when you meditate?

Defining the ideal posture for each pose is not possible.

Plus, how to fix each to stay safe when you practice.

Tasha Eichenseher, Yoga Journal's Brand Director, talks about exploring meditation and the struggle to commit.

Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.

Feeling groggy in the morning? This meditation and yoga sequence will help you wake up and start your day on a positive note.

The written word can be a powerful tool for cultivating better mindfulness habits. Here, Kate Green Tripp of 1440 Multiversity shares three books that helped her get quiet, get centered, and accept love in her life when she needed it most.

Yoga is a process of spiritual evolution and growth.

When was the last time you treated yourself as well as you treat everyone else?

Photographer and world traveler Francesco Mastalia trains his lens on four renowned yogis to reveal their inner light.

This home practice will help you transform your limiting beliefs into confidence.

Try these modifications for and alternatives to Ardha Parivrtta Agni Utkatasana (Half Rotated Standing Fire Log Pose).

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Ready to jump-start (and stick to) a regular meditation practice? Now is the time to commit! Throughout the month, you’ll have the opportunity to join live guided practices with master teachers, and try out different meditation styles to find what works for you!