All Content

Here's what happened after a month of listening to soothing bedtime stories for adults.

Contributor Jennifer Davis-Flynn finds both stillness and whimsy in Moab, Utah at the Desert Shakti yoga retreat.

Slowing down and stepping away, even for a minute, can save your soul. Discover the healing sound of silence and how to live more fully in the present moment.

Use this practice to find strength and empowerment in your own political path, especially when things get overwhelming.

Season 2 of Big Little Lies contained a scene where a yoga class sang a song in Savasana to combat sleep apnea. Does it really work?

Kelli Hansel Haywood didn’t know she was struggling with multiple autoimmune disorders. Here's how her yogic journey helped her heal and inspired her community in Appalachia.

A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.

Kino MacGregor opens up about her teacher, the "father of Ashtanga," Pattabhi Jois and why it’s necessary to update the guru/student relationship.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.

Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.

Try this simple sequence the next time noises—external or in your head—feel overwhelming. Duck into a private space, put your phone on airplane mode, and practice moving with your breath.

Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.

A recent study that highlights the benefits of daily meditation practices in the workplace has people talking about the commercialization of mindfulness, and whether it has gone too far.

This sequence from Iyengar Yoga teacher Kim Weeks will counteract the poor posture that comes from too much time hunching over devices.

Take the guesswork out of how to unwind and simply press play.

Set your meditation practice up for success with a great foundation. Here are some of our favorite meditation cushions on Amazon right now.

Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.

Kinkára, a new eco retreat center in Costa Rica, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished luxe canvas tents.

It's the perfect release following an energetic yoga flow.

Do you know an organization that prioritizes compassionate leadership and integrates mindfulness practices into its mission and office environment? Tell us!

We asked our college-age readers to share stories of how yoga has impacted their lives. After losing her mother her senior year of high school, Natalya Malarczuk shut down her emotions completely to avoid feeling immense grief. She explains how yoga helped her reconnect with her body and physical sensation in order to heal and begin to feel joy again.

Making time for stillness during a stressful school day is an act of self-love and compassion that can fill you up when you’re feeling depleted.

The Five Elements reveal a lot about who you are and how to find harmony in your life.

Salt + Light Coalition is a non-profit organization using yoga and wellness to help rebuild the lives of women and youth who have endured human trafficking.

Try this classical Sivananda Yoga sequence which is designed to help practitioners develop self-awareness through self-mastery.

We asked our college-age readers to share stories of how yoga has impacted their lives. As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.

Here, advice from experts at The Well—a new wellness club in New York City that integrates Eastern and Western healing practices—on daily things you can do to stay healthy and grounded.

This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life.

You're probably wearing jumpsuits or rompers off the mat, why not try a model that's made for working out?

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her time at doctors’ appointments instead of running and playing with friends. She explains how yoga helped her find peace with her diagnosis of rheumatoid arthritis and joy in moving her body again.

Rachel Brathen's book hits stores this week. In this excerpt from the chapter entitled "Forgive," Brathen attends a shamanic ceremony in Costa Rica where she finally releases some ghosts from her past.

Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.

Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.

The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of self-discovery and their best tools and tips for tapping into your own inner wisdom, love, and curiosity—so you can allow for real healing.

Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm set in.

Yoga teacher Jennifer Pastiloff shares her best tips for making your day more meaningful.

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

This simple yet effective sequence from Ashtanga Yoga teacher Kino MacGregor will energize and inspire you even when the couch calls.

It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

Jana Long’s top six tips for leading a class with adults over 60.

Cool down this summer with Moon Cooling Breath, an ancient pranayam and mudra that quickly lowers the heat in the mind and body.

Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.

Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.