Apple Chips
Check out YJ Editor's author page.
Food and Nutrition
Food and Nutrition
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Sambar (Spicy Lentil Soup)
Check out YJ Editor's author page.
Pad Thai
Check out YJ Editor's author page.
Tasty Tacos
Check out YJ Editor's author page.
5 Anti-Aging Tips to Grow Older the Right Way
The best way to age? As gracefully as possible. Here, a few tips to slow the clock.
Vegetable Omelet
Check out YJ Editor's author page.
Fruit Carpaccio
Check out YJ Editor's author page.
Chai Tea
Check out YJ Editor's author page.
Breakfast Burrito
Check out YJ Editor's author page.
Cream of Broccoli Soup
Check out YJ Editor's author page.
Superfood Sandwiches
Check out YJ Editor's author page.
Rice and Beans
Check out YJ Editor's author page.
Granita
Check out YJ Editor's author page.
Grilled Fruit
Check out YJ Editor's author page.
Homemade Granola
Check out YJ Editor's author page.
5 Ultra-Healthy Nut Butters
Try these natural spreads that are healthier (and tastier) than peanut butter.
5 Juice Cleanses Delivered to Your Door
Looking to detox your system with a juice cleanse? Here are 5 brought right to your door—juicing made easy.
Raw Mexican Chocolate Macaroons
Check out YJ Editor's author page.
7 Chocolates that Really Are Good for You
Here are the sweets to tantalize your taste buds with a heart-healthy boost. Trust us: You never knew chocolate could be this good.
How to Build Stronger Bones
Adopt these habits for lifelong bone health—here's the toolkit you need to promote skeletal growth and strength.
Green Machine Smoothie
It's a full-on salad in a glass, which sounds kind of awful, until you taste this green machine smoothie.
Rock-N-Rolled Oats and Quinoa Energy Bar
Check out YJ Editor's author page.
Savory-Sweet Skillet Salad
Check out YJ Editor's author page.
7 Easy Tricks for Better Digestion
Use simple yogic principles in diet and lifestyle to feel your best and boost your health.
Fix It with Food: Feel Better By Choosing the Right Nutrients for You
Tailoring your nutrition to meet your individual needs can boost your health, happiness, and energy.
Cinnamon Roll Smoothie
Check out YJ Editor's author page.
Great Grains
Check out Sarah Henry's author page.
Oatmeal Chocolate Chip Quick-Bread Mix
Check out YJ Editor's author page.
Apricot Squares
Check out YJ Editor's author page.
Tasty Olive Oil Granola
Check out YJ Editor's author page.
Banana-Orange-Ginger Smoothie
Check out YJ Editor's author page.
Yoga + Brunch? Yes, Please
A trend we'd like to see: Yoga brunch! One DC studio is doing it right.
The Yogi’s Guide to Surviving Airport Food From a Top Nutritionist
Have a flight planned? Here's your go-to guide for what to eat no matter what you encounter in the terminal.
5 Healthy Holiday Mocktail Recipes
Cutting back on alcohol? Whip up one of these healthy mocktail recipes for your holiday celebrations instead.
Winter Carrots
Check out YJ Editor's author page.
The 10 Best Cookbooks of 2013
The best cookbooks with recipes for healthy living and eating—these must-reads make healthy living not only accessible but absolutely scrumptious.
8 Creative DIY Holiday Gifts
Sometimes the best gifts of all are those made with someone you love in mind. Here are some ideas to inspire creativity.
3 Delicious + Healthy Vegetarian Ayurvedic Thanksgiving Recipes
Ayurvedic chef Talya Lutzker shares her favorite recipes for a divine vegetarian T-day meal.
Spiced Orange Cranberry Sauce
Check out YJ Editor's author page.
Plan a Holiday Party Like a Pro
Ideas, tips, and recipes for the perfect holiday soiree. Follow this list of guest-pleasers and you won't go wrong.
Curb Unhealthy Cravings
Overindulgence is easy this time of year. But Katie Silcox explains that when you pay attention to your cravings, they begin to change.
A Yogi Food Dilemma
Neal Pollack wants to follow the principle of ahimsa, or non-harming, even in his diet, but he can't seem to give up meat.
Anti-Inflammatory Foods to Beat Bloating
To skip or to stock? Avoid foods that promote inflammation and choose ones that keep bloating at bay.
Delicata Squash with Orzo
Check out YJ Editor's author page.
Sweet Potato-Ginger Soup
Check out YJ Editor's author page.
Homemade Apple Pie
Practice the yogic concept of detachment and keep it fun when taking on the challenge of making homemade apple pies.
Maple-Roasted Brussels Sprouts
This Maple-Roasted Brussels Sprouts Recipe is a simple, foolproof recipe that is win-win for cooks and guests alike.
6 Energy-Boosting Foods
Boost your energy and endurance with these natural power sources. Add these to your diet and see a real difference.
Healthy Eating, Yoga May Reverse Aging
Check out YJ Editors's author page.
Thoughtful DIY Food Gifts
Giving homemade food as gifts is a thoughtful and personal way to share your love.
Roasted Pumpkin Salad
Check out YJ Editor's author page.
Buckwheat Harvest Tart
Check out YJ Editor's author page.
Winter Squash Primer
Boost your nutritional uptake with winter's wondrous comfort food. Learn your way around these five varieties.
5 Gluten-Free Noodles to Try
Wheat is out, grain alternatives are in. Pasta companies have introduced a cornucopia of choices.
Shaved Broccoli Stalk Salad with Lime and Cotija Cheese
Check out YJ Editor's author page.
Beet Greens Salad with Grains, Pickled Beets, and Cheese
Check out YJ Editor's author page.
Pan-Roasted Cauliflower Steaks with Tomatoes and Capers
Check out YJ Editor's author page.
Root-to-Stalk Cooking
Add flavor, color, and nutrition to fall dishes by getting the most out of every vegetable.
Yoga for Eating Disorders
A teacher who once struggled with anorexia recently launched a fundraiser to offer yoga to eating disorder treatment centers across the country.
Tofu-Shitake Lettuce Cups
Check out YJ Editor's author page.
Tomato Watermelon Salad
A mixture of sweet and salty, crunchy and soft, this Mediterranean-inspired salad keeps taste buds excited.
Best Way to Build Bones
To get enough calcium, look to your plate.
Food for Life
Check out Lavinia Spalding's author page.
5 Seeds to Get Savvy About
Add theses nutritional powerhouses to your diet for optimum wellness.
Vegan Apple Cranberry Pie
A family favorite, this apple cranberry pie tastes as good as it looks.
DIY: Homemade Sports Drink
When you really work up a sweat, you need more than water to rehydrate.
Bold Flavor Fast
Check out Lauren Ladoceour's author page.
Beta Blaster
Check out YJ Editor's author page.
Ginger Quinoa Pilaf with Artichokes and Red Bell Pepper
Check out YJ Editor's author page.
Movable Feast
Locavores discover that yoga deepens the experience of farm-to-table dining.
Beauty Bar
Check out YJ Editor's author page.
Baby Lettuces, Quinoa, Green Beans, Marinated Feta, and Radishes with Cumin Dressing
Check out YJ Editor's author page.
Asparagus and Leek Frittata with Ricotta and Lemon
Check out YJ Editor's author page.
Summer Squash Ribbons, Chickpeas, and Marcona Almonds with Smoky Paprika Dressing
Check out YJ Editor's author page.
Springtime Salad With Ginger Dressing
Check out YJ Editor's author page.
Desiree’s Favorite Green Smoothie
Check out YJ Editor's author page.
Olive Oil Cake
Check out YJ Editor's author page.
Asparagus-Tofu Stir-Fry
Check out YJ Editor's author page.
Think Outside the Olive: 8 Healthy Oils to Cook With
With more varieties than ever, oils are having their heyday. Learn which to choose and how to use.
Southwestern Millet Pilaf
Check out YJ Editor's author page.