Cococut Curry Kale and Sweet Potato Soup
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Food and Nutrition
Food and Nutrition
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Bread and Butter Pickles
These sweet, spicy bread and butter pickles are great on sandwiches and will keep several weeks in the refrigerator.
Heirloom Tomato Salsa
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Plum Verbena Jam
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Easy Pizza Dough
The name does not lie, this pizza dough really is easy to make.
Kiwifruit and Berry Yogurt Parfait With Toasted Coconut
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Leek and Onion Pizzettas
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Chickpea and Roasted Pepper Soup
Fill your home with the delicious smell of Chickpea and Roasted Pepper Soup.
Orange, Fennel, and Olive Salad
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Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime
Cool cucumber and avocado round out this colorful quinoa salad recipe, dressed with jalapeno and lime.
Versatile Vinaigrette
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Lentil and Piquillo Pepper Salad With Toasted-Garlic Vinaigrette
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Chilled Heirloom Tomato Soup
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Roasted Beet and Farro Risotto
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Sauteed Vegetables With Quinoa and Miso-Ginger Sauce
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Broccoli Carpaccio
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Greens Marmalade
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Spinach and Cheese Pie
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Minestrone for a Crowd
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Wheat Berry Salad With Cranberries and Herbs
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Blueberry Quinoa Muffins
Start your morning with a burst of energy from these blueberry quinoa muffins full of fiber and antioxidants.
Pomelo and Coconut Salad
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Red Chard and White Bean Soup
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Warm Lentil Salad With Roasted Root Veggies
Lentils and sweet root vegetables make a hearty main-dish salad.
Masala Dosas (Crisp South Indian Crepes with Spiced Potatoes)
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Mushrooms With Wilted Spinach
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Black Bean Soup
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Garlic Soup With Poached Egg
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Rice and Lettuce Soup
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Chickpea Pasta
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Olive Oil Rosemary Cake
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Vegan “Buttery” Double Crust
A simple, easy, and tasty pie crust recipe—without butter.
Barley and Asparagus Soup
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Raw Material
Boost your energy and endurance with these natural power sources.
The Benefits of Plant Based Eating: A 30 Day Plan to Clean Up Your Diet
A plant-based eating plan that celebrates fresh fruits and veggies and will leave you feeling energized and refreshed.
The Rumors Are True: Chocolate Is Good For Your Health
Yogini, Nichole Dandrea turns superfoods into super-sweet treats and explains the benefits of chocolate for health .
A Meditation for Lasting Weight Loss
Keeping the weight off doesn't always mean eating less. Use this practice to change how you think about food.
Why Indulging in Comfort Food Is Essential to Tranquility
What if eating feel-good food actually made you feel good? Explore what it means to indulge in "comfort food" and why it shouldn't make you feel guilty.
Lower Your Risk Of Heart Failure With These 6 Tips for a Healthy Heart
Utilize these 6 tips for a healthy heart to reduce your risk of heart attack and failure - and even lower your blood pressure.
Potato Masala (Spiced Potatoes)
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Wild Rice Country Rolls
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Okra With Mustard Seeds
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Sesame Twists
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New York-Style Pizza Dough and Sauce
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Sweet and Spicy Pecans
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Cauliflower, Green Peas, And Potatoes In Spicy Herb Sauce
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Salad of Shaved Fennel, Oranges, and Candied Pecans
A refreshing salad full with fennel bulb, baby arugula, Valencia orange slices, red onion, and candied pecans.
Brain Power Pita Pockets
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Corn Chowder with Green Chiles
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Vegan Pumpkin Pie
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Holiday Gravy
Browning the vegetables before making the gravy stock is what sets this rich gravy sauce apart.
Morning Pumpkin Coffee Cake
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Heritage Lane Cranberry Sauce
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Sweet Potato Bourbon Pie
Pumpkin pie may be a holiday dessert, but similarly-seasoned sweet potato pie is a beloved Southern specialty year-round.
Roasted Pear Salad with Chèvre and Fig Vinaigrette
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Roasted Carrots and Parsnips
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Truffled Mashed Potatoes
Truffle oil provides the same complex flavor as the mushrooms themselves, at a fraction of the price. Your family will love these truffled mashed potatoes.
Roasted Vegetable Cornucopias
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Cumin-Cayenne Mashed Potatoes With Caramelized Onions
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10 Ways To Give Love + Food
Nourish friends, those in need, and yourself this holiday season.
Yoga for Healthy Eating and the Secret to Overcome Tempation
How one yogini learns to meet temptation with grace.
6 Ways to Keep Skin Healthy this Winter
Keep your largest organ healthy all season long with these nutrition and Ayurveda.
What Yoga Taught Me about Healthy Eating
Trying to eat healthier foods can be a practice in itself. This week, Erica Rodefer Winters explains how her yoga practice has helped her make healthier food choices -- one bite at a time.
Crowd-Pleasing Winter Squash
Make winter squash dishes this Thanksgiving to please vegetarians and omnivores alike.
Plant-Based Diet: The 5 Healthiest Foods You Should Be Eating
Check out the 5 healthiest foods you should be eating and why a plant-based whole-foods diet is your ticket to good health.
Bless Your Food with Gratitude
Give thanks to your food by offering a blessing before you eat.
Host a Hands-On Cooking Party
Easier on the host than a dinner party and more fun than a potluck, cooking parties invite everyone into the kitchen.
5 of the Best Restaurants for Yogi’s in the U.S.
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Yoga for a “Bikini Body”?
An marketing campaign that promises yoga will give you a "bikini body" angers some yoga bloggers. Do you think that weightloss is a reason to practice?
Ice Cream Detox
This summer Erica Rodefer Winters has had a difficult time keeping her love of ice cream in moderation. Her yoga practice is helping her to clean up her act.
Build a Better Smoothie
Look beyond fruit to greens and other nutrients for a tasty, healthy smoothie meal on the go.
Cool Down with These 3 Summer Drinks
Nothing is better than a cold drink in the summer. Cool down with these healthy and fresh summer drinks recipes.
Your Guide to the Perfect Summer Salad
Enjoy summer's warm weather and fresh veggies with light but satisfying main-course salads. Here's your guide to creating the perfect summer salad.
Cooking With Tea
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Eat Like You’re on Retreat Everyday
On retreat, food is fresh, simple, and surprisingly sumptuous. Why not try it at home?
Practice Mindful Eating: 3 No-Diet Weight-Loss Tips
Practice mindful eating with these 3 easy weight-loss tips and learn how to fully savor your meal without dieting.
One Foodie Mom’s Struggle to Change Diet For Baby
A new mom, asked to forgo her favorite foods, explores the power of love to change her diet.
Good Morning Vegan Scones
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Yes, You Can Grow Your Own Garden
No garden? No green thumb? No problem. You can grow healthful greens in window boxes and planters all year long.
Whole Grilled Ohio Spring Peas
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