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Already tried every insomnia trick under the moon? YJ Influencer Hemalayaa swears the simple act of rocking is the only one you need.

You already know your mind-body type (dosha), but what about your digestive fire type ? Turns out, the way Ayurveda characterizes agni can inform what and how you eat for better balance.

Bikram Choudhury's yoga business, which faces upwards of $10 million in liabilities, filed for bankruptcy last week. One lawyer calls the move another "attempt to game" the US judicial system.

Got an overnight flight? YJ Influencer Heather Lilleston shares her personal strategies for staying well-rested despite frequent flying.

Maintain good form and presence of mind through your hardest training runs.

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YJ Influencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia.

You can rock Plank pose, but did you know that your diaphragm might be your secret weapon when it comes to strengthening your core?

In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.

Yoga historian Philip Deslippe looks at the insight a few unusual yoga-themed pieces of pop culture can offer into the popular perception of the practice in America over the last century.

Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?

A man banned from Equinox after making allegations of sexual assault against a yoga teacher organized a yoga flashmob protest Tuesday night in San Francisco.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

“Yogic sleep” can be even more effective than regular sleep.

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After getting the chance to explore so many incredible places around the country on the 2017 Live Be Yoga Tour, here are 5 tips I’ve found that help me make the most out of an outing.

Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.

Learn how crystals can work in tandem with your chakras to bring harmony and higher awareness to your life.

Here's what to do when you don't know what to do.

Even though this adventure has just ended, 3 things stood out about the critical place yoga occupies in American culture today.

In this six-part series, our writer introduces the concept of internal activism through kriya yoga as the ultimate yogic tool for weathering personal, political, and natural disasters. First, learn how to become an internal activist.

Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.

Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.

Sutra 1.12 introduces two essential elements of yogic philosophy: effort and non-attachment. When practiced together, they can serve as a spiritual and practical roadmap for navigating almost every aspect of life with greater equanimity.

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When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.

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Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.

Practice this sequence, designed to relieve chronic pain and increase flexibility.

Here's how to strengthen and gain mobility in your upper back

Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.

Modify Shalabhasana as necessary to find safe alignment in your body.

Strengthen your back and core and improve balance with these prep poses for Peacock Pose.

Build endurance as you move step by step into Mayurasana.

When powerful teachings, charismatic instructors, and receptive students come together in a spiritual community, intimate relationships have the potential to bloom.

Variations on classic poses helps create new pathways within your nervous system and open you up to possibility.

One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.

In this dharma "talk," Judith Hanson Lasater delves into the paradox of santosha.

Yoga teacher Kat Fowler talks about teaching in New York City, the realities of self-doubt, and the pure joy that is Nutella.

Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.

When it’s simply not enough to dedicate a yoga practice or #prayfor____, this sequence is designed to ground and focus you, open your heart, and prime your body to be of functional service to those in need. From there, yogis, ask yourself how you can take your practice off the mat.

Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.

Check out Jennifer D'Angelo Friedman's author page.

YJ Influencer Lauren Taus shares the 10 most poignant life lessons she picked up this year on the playa.

Charitable organization Exhale to Inhale is partnering with studios, gyms, and teachers across the country this month to raise awareness of the prevalence of domestic violence. Learn how you can help.

Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.

Incorporate these poses into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.

YJ Influencer Hemalayaa Behl shares how you can harness the most intense mental and emotional energy to raise your vibration.

LiveBeYoga tour ambassador Rosie Acosta shares how she's modified her daily practice since a summer bike accident.

Supta Padangusthasana safely opens the hamstrings and releases the lower back.

Modify Supta Padangusthasana as necessary to find safe alignment in your body.

Stretch your hamstrings and open your hip flexors with these prep poses for Half Moon (Sugarcane) Bow Pose.

Steady your balance and stay open to possibilities as you move step by step into Half Moon (Sugarcane) Bow Pose.