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Learn how to hug your torso and thighs together and lengthen upward to find balance in this challenging pose.

Whether you’re antsy after being cooped up for a while, jet-lagged, or seriously stiff, here’s your new post-flight go-to.

Want to challenge your stability and coordination? Grab a yoga bolster and try these four surprising moves.

Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.

The right underwear can make or break how comfortable (and fidget-free!) you stay during your practice.

Yoga can help teenagers be more at peace with their bodies and hear the messages of their own heart more clearly.

These acupressure points help women's bodies move energy and blood to relax the mind.

When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.

Feeling a little anxious before take-off? Find an empty-ish space near your gate to practice these postures.

Tasha Eichenseher, Yoga Journal's Brand Director, responds to the comments about the two covers.

Thanks to period pop culture like Netflix’s popular series Glow, ‘80s fashions are back with a vengeance. We created these looks to take you back in time—and power up your practice.

After five surgeries and a lifelong battle with her health, one writer unexpectedly found strength and healing through yoga, friendship, and physical and emotional support.

Between your early 20s and around 35, PMS peaks and complex life issues add pressure and emotional twists that can be hard to navigate. Here's how yoga can help.

Celebrating five years of service, the nonprofit Exhale to Inhale brings free, trauma-informed yoga classes to rape crisis centers and domestic violence shelters in New York and California.

Yes, even in economy.

Lama Tsultrim Allione—one of the first American women ordained as a Tibetan Buddhist nun—shares what she’s learned about love, life, and liberty while researching dakinis, or fierce female messengers of wisdom.

One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.

Certain seasons of our life can leave us feeling lethargic. Try out some of these simple detoxes to leave you feeling refreshed and energized.

Is it just us or are you seeing this trend everywhere, too?

The guiding principle of Qi Gong is the coordination of the eyes with the body movements.

Looking to brush up on your leadership skils in a fabulous locale? These yoga leadership retreats will having you kicking ass—at the office, at home, and wherever you roam.

An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.

Want to challenge yourself and activate your inner badass on the gorgeous beaches of Portugal? This yoga retreat is here to help.

Your yoga practice is as strong as your feet. Practice these sequences to help build stability in your yoga practice.

Here are some of the ways a few of our favorite yoga companies are serving the community.

There’s no need to wait until you arrive at your destination.

Whether you're part of a buzzy tech start-up, a Fortune 500, or a trusty family business, if you’re in the market for a little office wellness that will parlay into business success, Molly Birkholm will customize a retreat to meet your goals.

Move beyond body positivity and focus on finding your true self. This sequence, designed as a vehicle to help you turn your gaze inward and identify the instrument of authenticity inside you, will leave a lasting impression.

It’s all too easy to put ourselves down. Here’s how to use your practice to stop, once and for all.

The Triple W Forum Retreat in North Carolina's Blue Ridge mountains uses yoga, Ayurveda, one-on-one coaching sessions, and mindfulness training to help you find equilibrium.

Here's how to call on this powerful deity when you need your strength most.

Led by a Tedx veteran, the Soulspeak Wellness Women's Leadership Retreat will help you find your intuition, connect with your roots, and tune in to your feminine energy.

The right name can mean the difference between a small turnout and a well-attended class. Here’s how to choose the best name for the yoga class you’re offering.

Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.

This legendary goddess can help empower your aspirations and call forth the leader within.

We're not surprised Downward-Facing Dog took the lead as the most-searched yoga pose on Yoga Journal’s site in 2018, since it's the foundation of many sequences. But the six poses to follow were unexpected.

Yoga Journal set out to talk to some of today’s preeminent voices in Western yoga about leadership in yoga—what it looks like, how it has evolved (or devolved), and what the yoga community needs right now.

How one writer combined her yoga practice with her Christian faith to find true spiritual awakening.

David Lipsius, the former president and CEO of Yoga Alliance, shares his thoughts on what it takes to be a leader in the yoga community.

It's not too late to read the top Yoga Journal articles of 2018.

Want to really evolve your practice, whether you're a student or a teacher? Here's the secret, says Elena Brower and Amy Ippoliti.

Ever wish you could just drop everything and teach yoga in some of the most spectacular cities around the world? Here’s how one teacher made that dream a reality.

Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.

No bolsters, blankets, or blocks? No problem. Here’s how to set yourself up for a supremely relaxing practice, minus the props.

Jessamyn Stanley is so over white-centric, consumer-driven yoga. Armed with a powerful social platform, and a whole lot of attitude, this yoga teacher and New Age thought leader has declared to the world that anybody can practice yoga. And she’s not afraid to show us how it’s done.

These just might be the easiest way to prepare yourself up for a better day.

You change as you get older—and your yoga practice should, too. Here’s how to tweak your Sun Salutation during three key phases of your life.

Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.

What does a professional yoga teacher do after he permanently loses his voice? Yoga, of course.

The yoga community celebrates the life of B.K.S. Iyengar’s daughter, Geeta Iyengar, who passed away on Sunday, Dec. 16.

Plus, why it’s more important than ever to feel like you’ve been supported, inspired, and safe when you leave yoga class.

Could meditating at night help me snag more (and better quality) sleep?

There’s a pair out there for everyone—and at every budget. We rounded up the least expensive to the most expensive yoga pants so you can see where your favorite pair falls on the list.

Learn how to go with your gut.

Looking for ideas on what to get your teacher? Or, want to give your friends and family a hint about what you might like to see under the tree this year? These picks will wow every yogi.

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.

Remember what the season is really about?

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Before you know it, Chaturanga will be a breeze.

Sometimes surrendering to the constant and inevitable changes of life leads to a happier, more peaceful existence

Whether you’re on the mat or on the couch, these are our favorite quarantine-appropriate podcasts for these strange and stressful times.

Plus, what you need to know if you’re interested in doing something similar.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to boost wellbeing, comfort, vitality, and joy.