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We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.

We count down your favorite yoga sequences of 2020 according to pageviews.

What's the future of yoga? We dig deep into the events and news stories of a wildly unprecedented year for clues of what's to come. Grab a seat. This may take a while....

Want a new mat to support your practice? Pamper yourself with a thick mat for more joint protection and comforting cushion.

Here’s how to effectively focus your energy toward authentic transformation.

Jennifer Pastiloff on redefining beauty and how to find it here and now.

A sequence exploring Kaiut Yoga, an alternative to the fitness influence in the yoga industry helping people reconnect with their body’s inner wisdom.

It's all about being okay with the discomfort of trying something new.

Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.

Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.

Try these 9 yin yoga poses to feel more grounded this winter.

Integrate yoga's rich history and philosophy into the classes you teach. Author, teacher trainer, and yoga culture advocate Susanna Barkataki provides a simple structure for a non-appropriative yoga class, excerpted from her new book.

Pushing your hardest can—ironically—make you less productive.

Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.

Try these side body-centric poses to refine your asana practice and deepen your core connection

Here's how to utilize rosehip oil to get the most benefits out of this extract.

The backs of your legs will thank you.

The Yoga Alliance Foundation launches a new program to support teachers bringing yoga to historically marginalized communities.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Try this dynamic yoga flow to balance your energy

Your fascial system is as important as any other system in your body. Practicing yoga can keep it healthy—and even reshape it for better flexibility and stability.

Release emotional stress and feel lighter with these poses.

New science tells us that our body’s connective tissue, or fascia, determines our baseline flexibility. But practicing yoga can change our muscles’ functional length and our joints’ range of motion. Here's how to use yoga to find a safe level of flexibility and stabilize your joints.

Invigorate your senses with this soothing tea ceremony.

Learn how props can offer you the support you need to enhance your practice.

Plus, author, yoga teacher, and international speaker Max Strom shares advice for boosting your ability to drift into slumber—and blissfully remaining there through the night.

A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

Plus, a practice to help you find peace of mind.

The singer-songwriter shares what keeps her centered amidst her busy life.

Soothe tired eyes and a stressed out mind with these grounding poses

Live Be Yoga Ambassador Cameron Allen talks about experiencing joy, or Samadhi, during some of the most basic everyday tasks of life.

Being frustrated means you're paying attention.

Sleep soundly, faster with these 6 nighttime aids.

Here's the 411 on Kegels, and whether you should be practicing them.

Feeling zapped from excessive sitting, social scrolling, and information overload? Try this sequence to activate an open heart in order to create spaciousness throughout your body and being.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Advice for when you're feeling spiritually depleted.

Ground your energy and become more present with this stabilizing sequence.

Jordan Smiley, founder of Courageous Yoga in Denver, talks about the mission to create a safe and inclusive environment for the transgender and nonbinary community to practice yoga.

Here, how politics fit into your practice.

Learn to accept yourself as you are with this balancing yoga sequence.

Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.

Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana.

Boost your brain power and think outside of the box with these playful poses.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

So you've completed your yoga teacher training—now what?

Amber Karnes, the founder of Body Positive Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.

Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose

When everyone is looking inward, there's no need to stand out.

Here's how to enter that flow state.

The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.

Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.

Rejuvenate your body and mind with this heart-opening flow.