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Boost your brain power and think outside of the box with these playful poses.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

So you've completed your yoga teacher training—now what?

Amber Karnes, the founder of Body Positive Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.

Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose

When everyone is looking inward, there's no need to stand out.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Here's how to enter that flow state.

The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.

Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.

Rejuvenate your body and mind with this heart-opening flow.

Harness your mindfulness and holistic health practices to tame a throbbing head.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.

Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology.

Try these 9 poses to soothe and ground you in gratitude.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

These variations of Baddha Konasana, or Cobbler's Pose, will help keep you grounded.

Try these great leggings that won't break the bank.

From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Influential yoga teachers denounce the conspiracy theory, which has infiltrated spiritual communities, and offer advice on how to identify and stop the spread of misinformation.

Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.

Here are 10 yoga poses to help you recharge and strengthen your resolve.

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.

Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.

YJ Executive Editor Lindsay Tucker says "YES!" Find out how.

Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.

Find yoga and wellness organizations, studios, teachers, educators, businesses, collectives, and media outlets that are owned by Black and Indigenous yogis and People of Color.

Contributing editor Jennifer Davis-Flynn reflects on the reverberating and unpredictable effects of acts of harm and love during a global pandemic. Plus, self-care practices to fuel your compassion.

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.

Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.

The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.

Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.

Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth.

These days, most of us spend our working days sitting. Whether it’s at a desk or a conference table, it puts an unmistakable strain on our backs and necks, leaving many with chronic pain or fatigue. Spending a bit more time on your feet can help, but sometimes that’s a luxury that you can’t afford during a busy workday (or work week). When the only chance you have to decompress is a few minutes at the end of the work day, stretch out your back and neck with an in line back stretch bench. This bench will help decompress your spine while giving you a relaxing stretch.

It can be hard to find a good facial cream, especially when you’re looking to fill multiple niches with several functions. This is especially true when you need a wrinkle cream that is also moisturizing, and helps keep your skin healtyh while smoothing out lines. Finding such a cream can be challenging, but there are some out there that will increase the health of your skin while decreasing wrinkles—and keep it moisturized, too. Some will even help with uneven skin tones and help firm up the skin of your face, too. Try one of these five creams to keep your skin healthy while decresing the appearance of wrinkles.

For many women, finding the perfect pair of yoga leggings can be like locating a needle in a haystack. They have to be comfortable, breathable, and supportive enough to wear during your yoga class or workout, but stylish enough to pair with a top to hang out with friends, run errands, or travel. Here are four pairs that make the grade.

Whether it’s for a make-your-own-spa-day at home or a post-workout soak for sore muscles, a good foot soak can lift your mood and ease your tension. Infused essential oils relax your mood and aid muscle recovery, while ingredients like coconut oil and Himalayan salt rejuvenate your skin. Some even have more medicinal properties, getting rid of fungus and bacteria with the added bonus of reducing foot odor. Try one of these five soaks to get whatever your feet need.

There are hundreds of different apps and websites out there that promise magic when it comes to budgeting, but if you’re a pen and paper kind of person, chances are none of them have worked for you. Rather than trying to keep track of your finances on scratch paper, the notes app in your phone, or even worse, in your head, pick up a budget planner to help set, track, and achieve your money goals. We’ve rounded up our favorite picks below.

With a wealth of trainings available today, yoga teacher mentor Barrie Risman examines how to shift the culture of yoga education overload and reclaim the path of engaged learning.

These four antioxidant-rich products can radically change your beauty routine.