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Harness your mindfulness and holistic health practices to tame a throbbing head.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.

Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology.

Try these 9 poses to soothe and ground you in gratitude.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

These variations of Baddha Konasana, or Cobbler's Pose, will help keep you grounded.

Try these great leggings that won't break the bank.

From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Influential yoga teachers denounce the conspiracy theory, which has infiltrated spiritual communities, and offer advice on how to identify and stop the spread of misinformation.

Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.

Here are 10 yoga poses to help you recharge and strengthen your resolve.

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.

Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.

YJ Executive Editor Lindsay Tucker says "YES!" Find out how.

Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.

Find yoga and wellness organizations, studios, teachers, educators, businesses, collectives, and media outlets that are owned by Black and Indigenous yogis and People of Color.

Contributing editor Jennifer Davis-Flynn reflects on the reverberating and unpredictable effects of acts of harm and love during a global pandemic. Plus, self-care practices to fuel your compassion.

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.

Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.

The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.

Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.

Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth.

With a wealth of trainings available today, yoga teacher mentor Barrie Risman examines how to shift the culture of yoga education overload and reclaim the path of engaged learning.

Could avoiding impulsive behaviors—such as scrolling social media, having sex, eating certain foods, and drinking alcohol—make future pleasures that much more enjoyable? I had to give them up to find out.

Teacher and author Barrie Risman shares why this is the time to reflect on how the yoga community will rise from the ashes, both individually and collectively.

How it can positively affect your relationship.

These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.

A new study from researchers at the University of Copenhagen found that fitness watches can increase activity—and anxiety—levels.

Try these 3 poses to support your contemplative and meditative practices.

Shift your headspace toward positive thoughts with this mudra-based, hypnosis-inspired meditation technique.

Ease back pain and refresh your energy with this sequence to help you feel more spacious and breathe deeper.

Having a strong spiritual community is integral to self-care. Connecting with a higher power may help stabilize you, no matter what's happening in the world.

Reduce your anxiety with this soothing meditative relaxation technique.

Soften that stress in the backs of your legs with this grounding sequence.

College counseling centers are strapped to provide the resources students need. New yoga and meditation programs may help alleviate that burden.

Emmy-nominated artistic director Jemel McWilliams says his yoga and meditation practices are helping him through the pandemic.

Improve your golf swing with these targeted poses for core strength and upper-back mobility.

Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.

This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.

Criminal justice reform activist and amputee Steven Medeiros shares 12 poses that help him relax.

Here, the above-the-knee amputee waxes on forgiveness, his yoga practice, and living life to the fullest.

Many of us used to come to class for the social connection. The experts weigh in on what we’ve lost, or not, in terms of community and the healing benefits of the practice.

How one pose changed his life and how playing "the edge" could change yours.

It’s a critical step in making the practice accessible to everybody.

Teacher Crystal Fenton shares her experiences offering yoga for firefighters.