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Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.

Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.

When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.

Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.

Invoke the muse with these must-haves for creative projects.

If you suffer from ADHD, or just a chronic wandering mind, these tips can help you prepare for a deeply nourishing practice.

One lone wolf shares how she found her voice and community through a 200-hour training.

Boost your creativity with asana that open your chakras and keep you aligned with the astrological seasons.

Try these yoga and meditation practices, digital detox tips, and more for overcoming mental blocks, enhancing focus, and awakening your imagination.

The meaning behind these sacred hand gestures.

As Georgia re-opens its economy, yoga studio owner Octavia Raheem implores us to stop scrambling to be productive in the way that mattered yesterday.

As coronavirus cases in the U.S. surpass 1 million, several Atlanta-area yoga studios say it’s still too soon.

Here, author and yoga teacher Barrie Risman shares her story—and five exercises to help you embrace marketing as an act of generosity and service.

With classes offered on free platforms, including Zoom and Instagram Live, people are grappling with if and how to compensate teachers.

Live a more expressive life with this connective practice.

We spoke with four Ayurvedic experts to find the best scents for balancing your energy.

The cover model and podcast host has been sweating it out vinyasa style during quarantine.

These colorful and interactive games, books, props, and more will keep your little ones entertained while learning yoga.

This daily journaling prompt from the bestselling author of Big Magic and City of Girls will help you access unconditional love.

The bestselling authors have joined forces to bring enchantment and serious self-care to the women who need it most. Here, they teach us what it means to embrace creativity for embodied living beyond fear.

Support your body in early pregnancy with these soothing shapes.

What a year in radical isolation taught one man about spirituality, his connection to nature, and the undeniable need for community.

Add a little divination to your Instagram feed with these modern-day mystics. No, they’re not reading your mind, but they may uncover your truths.

How your favorite sounds can lift you up and calm you down in uncertain times, plus a playlist and mantras for stress relief and peace of mind.

The decision to close the four remaining New York locations effective April 19 highlights the uncertainty facing yoga teachers, especially during the coronavirus pandemic.

Try these easy pranayama practices to access mental clarity and release tension and stress.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

And other lessons we learned producing our March/April issue.

Exploring asana, meditation, and breath work just may be exactly what the doctor ordered to relieve stress.

Yoga teacher and clinical psychologist Dr. Melody Moore offers a framework for building your own sequence and standing in your power.

Combine mantra with asana in the most hilariously brilliant way possible.

These young yogis—representing Gen Z—are changing the world through peace, love, and compassion

These poses will help you prep for your next Zoom dance party (who doesn't need a good energetic release right now?)

Let go of the day.

How to find the right yoga class, and stay happy and balanced on your mat at any age.

Tough times call for a steady practice. No matter your preferred yoga and meditation style, you can create a welcoming and calming space at home that inspires you to get to your mat. Here are some basics to get started.

Yoga teachers recommend their most treasured books to help brighten your days while hunkering down.

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.

Soothe anxiety and strengthen your body with this centering yoga sequence.

New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.

Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.

Grab a new mat with these deals on THE essential yoga prop and get inspired to start a new yoga routine.

How a surfing accident inspired Carlos Gomez to bring accessible yoga to San Antonio's seniors.

The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.

Need a break from Coronavirus coverage? Read about some of the female mystics and saints spreading love across the planet at this moment, even if their souls have passed on.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

With studio closures, dramatic lifestyle changes, and a real fear of losing income, here are concrete things you can do to keep teaching, contribute to collective health and wellbeing, and feel better about the future during the coronavirus pandemic.

Here, inspiration and practical tips for turning these uncertain times into an opening to make progress on your life’s work—or unfinished business.

Here, five artists share the inspirations behind their lyrics and sounds.

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.

The coronavirus crisis has hit yoga studios hard. Here’s how you can help them weather the storm.

Looking for an online offering to help you shake it off? We recommend Sahara Rose Ketabi’s daily dance posts for letting go, releasing stress, and finding your footing during the shutdown.

These essential sprays, gloves, wipes, and more will invite clarity and cleanliness during this season of transition.

At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.

Experts at the DC outpost share tips for fostering sustainability, insight, and social justice at home.

Keep calm and boost your overall well-being with sessions from our online education teachers.

Deep meditations in the woods? Yes please.

With cancelled events and a real fear of losing income, here are 10 things you can do to keep teaching, contribute to collective health, and feel better about the future during the coronavirus pandemic.

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.