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Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Try this gentle sequence to attune to your body and heart wisdom

Soothe stress while optimizing digestive health with these 10 poses

Unlike ordinary future-focused horoscope predictions, our monthly planetary invitations encourage you to find alignment and embodiment in your daily life through perspective, reflections, and inquiry.

We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.

Energy, mental clarity, and better skin are just a few drops away.

We count down your favorite yoga sequences of 2020 according to pageviews.

What's the future of yoga? We dig deep into the events and news stories of a wildly unprecedented year for clues of what's to come. Grab a seat. This may take a while....

Want a new mat to support your practice? Pamper yourself with a thick mat for more joint protection and comforting cushion.

Here’s how to effectively focus your energy toward authentic transformation.

Jennifer Pastiloff on redefining beauty and how to find it here and now.

A sequence exploring Kaiut Yoga, an alternative to the fitness influence in the yoga industry helping people reconnect with their body’s inner wisdom.

How contributor Michelle Konstantinovsky's yoga practice helped her embrace the discomfort of trying something new.

Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.

Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.

Enjoy an eye-catching, supportive haven for your yoga practice with these heavy duty mats

Try these 9 yin yoga poses to feel more grounded this winter.

Open sinuses, calm headaches, and boost your mood with this miracle oil

Integrate yoga's rich history and philosophy into the classes you teach. Author, teacher trainer, and yoga culture advocate Susanna Barkataki provides a simple structure for a non-appropriative yoga class, excerpted from her new book.

Pushing your hardest can—ironically—make you less productive.

Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.

This essential oil can perk up your mood and help you breathe easy

Try these side body-centric poses to refine your asana practice and deepen your core connection

Here's how to utilize rosehip oil to get the most benefits out of this extract.

The backs of your legs will thank you.

The Yoga Alliance Foundation launches a new program to support teachers bringing yoga to historically marginalized communities.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Hydrate skin and hair with this multi-purpose oil

Try this dynamic yoga flow to balance your energy

Your fascial system is as important as any other system in your body. Practicing yoga can keep it healthy—and even reshape it for better flexibility and stability.

Release emotional stress and feel lighter with these poses.

New science tells us that our body’s connective tissue, or fascia, determines our baseline flexibility. But practicing yoga can change our muscles’ functional length and our joints’ range of motion. Here's how to use yoga to find a safe level of flexibility and stabilize your joints.

Invigorate your senses with this soothing tea ceremony.

Learn how props can offer you the support you need to enhance your practice.

Plus, author, yoga teacher, and international speaker Max Strom shares advice for boosting your ability to drift into slumber—and blissfully remaining there through the night.

A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

#WhatsInMyYogaBag Gift Guide

Plus, a practice to help you find peace of mind.

The singer-songwriter shares what keeps her centered amidst her busy life.

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.

Soothe tired eyes and a stressed out mind with these grounding poses

Live Be Yoga Ambassador Cameron Allen talks about experiencing joy, or Samadhi, during some of the most basic everyday tasks of life.

Being frustrated means you're paying attention.

Sleep soundly, faster with these 6 nighttime aids.

Here's the 411 on Kegels, and whether you should be practicing them.

Feeling zapped from excessive sitting, social scrolling, and information overload? Try this sequence to activate an open heart in order to create spaciousness throughout your body and being.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

YJ put this pod-based blender to the test for delicious, healthy, quick nutrition on the go.

Harmonize your environment against electromagnetic pollution while mood lighting your space

Pull on these yoga pants for your next class or pair them with a baggy shirt for a casual go-anywhere outfit.

Power up your practice with the energizing effects of this protein and multi-greens powder.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Advice for when you're feeling spiritually depleted.

Ground your energy and become more present with this stabilizing sequence.

Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.

Jordan Smiley, founder of Courageous Yoga in Denver, talks about the mission to create a safe and inclusive environment for the transgender and nonbinary community to practice yoga.

Here, how politics fit into your practice.

Learn to accept yourself as you are with this balancing yoga sequence.

Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.

Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana.

Give the gift of presence to a loved one so you can be with them no matter how far away you are.