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Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

They're easy, popular and, apparently, effective. Here's why they work to boost your confidence.

A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.

Here are 24 of the best soup recipes to make all season long! You’ll find plenty of vegetable soup recipes, vegan options, soup recipes with chicken and more. With stovetop and slow cooker options, these healthy soup recipes will be ones you’ll make again and again.

Find out how yogic breathwork and asana can help ease lingering symptoms of coronavirus.

Incorporate these practices to help your body recover from the effects of COVID-19 or to simply strengthen your lungs and boost your immunity.

Thought leaders in the yoga industry discuss the benefits and drawbacks of streaming yoga classes. Plus, find helpful tips for giving a great one.

How a regenerative vacation helps you and the country.

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Vitamins, meditation, yoga, even a change of scenery can calm your nerves.

Need a boost? This list of words and phrases from our readers will help inspire and empower you.

A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.

Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.

These accessible yoga positions can stabilize and support your joints and reduce pain.

Our guide to understanding the origins of commonly misused language you should banish from your vocabulary.

You can still take your knees to chest or . But do this first.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for February 2021.

Check out Anusha Wijeyakumar's author page.

Michele Smith on cultivating resiliency in the midst of tragedy and how she is helping others do the same.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

Relax and release anxiety with a cozy weighted blanket. Check out our favorites below.

Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.

Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.

Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.

Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.

In Sedona, it’s said, you can find whatever it is you’re looking for—but why not see what the land holds in store for you instead?

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

How to harness the natural healing power of the sun’s rays.

Simplify your a.m. routine.

Yoga Teacher Danni Pomplun shares his favorite poem to wind down class.

Create a rejuvenating space at home that supports overall wellness while supporting these small companies that are making a difference.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

For starters, anyone shamelessly promoting themself as one probably isn't.

Six simple ways to turn your remote workspace into a healthier, more productive environment.

Whether you want to pay off student loans, stick to a budget, or start investing, you can learn to manage your money mindfully on the mat with these 9 poses that stimulate financial stability.

“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

Treat yourself to an at-home spa treatment for your tootsies with these self-care products.

During these difficult times, many teachers are offering donation-based or sliding scale classes. Here are some guidelines to help you support your community, while also taking care of your personal financial needs.

Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.

Make Sun Salutations more accessible by using a chair as a prop.

Yoga teacher and mindfulness researcher Riya Deshpande on expressing appreciation and humility through Namaskar.

Try This Yoga-Inspired Sequence Today for a Happier Back

Journaling is an effective tool to help manage and process feelings, organize your thoughts, and log your hopes and dreams. Here are some writing products we love.

A 6-week mind body fitness plan that combines yoga asana, mindfulness practices, nutrition, wellness and mental clarity to help participants achieve holistic results.

Expecting everyone to relax the same way is like expecting everyone to do postures without variations, props, or individual adjustments.

Here’s what you need to know to honor the elements, and connect to the healing power of earth, water, fire, air, and ether in your yoga practice.

Achieve your wellness goals with our exclusive challenge and courses.

How to protect your knees during your practice.

Check out this studio that offers its students the choice between dark and light during these trying times.

Stress can show up our our faces–literally. Reclaim your inner radiance with this tension-taming sequence.

Join teacher and author Jen Pastiloff for a 10-Day self-love challenge based on her best-selling book "On Being Human."

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Supercharge your self-love with this meditation from yoga teacher and author, Jen Pastiloff.

Get the next steps for your self-care journey.

Give yourself the validation you look for from others.

How to better face criticism and connect with a feeling of love and safety.

Get control of your "shoulds" and self-doubt.

Learn how to take steps toward taking care of yourself.

Seek out the beauty around you.

Be the boss of your fears.

No one is just one thing: Recognize and appreciate your multitudes.

Connect to your body and create a new, empowering mantra.

Learn how to identify the stories you tell yourself and rewrite them.

Thought leaders discuss where yoga is heading and how to create a new, more accessible platform to better serve students and teachers in the pandemic era.

Try this healing breathing practice when you need to unplug and ground down.

Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Try this gentle sequence to attune to your body and heart wisdom

Soothe stress while optimizing digestive health with these 10 poses

Unlike ordinary future-focused horoscope predictions, our monthly planetary invitations encourage you to find alignment and embodiment in your daily life through perspective, reflections, and inquiry.

We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.