Why A 10-Minute Morning Meditation Is Essential to Your Day, According to Science
Sitting quietly doesn't have to be woo woo or even a struggle. Here's how it can make a difference for you—starting today.
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What the Solar Eclipse and New Moon in Libra in October 2023 Mean for You
The veil between the subconscious and conscious will be lowered, making your shadows more apparent. It's a time of challenge, confrontation, and change.
I Learned Yoga in India. Then I Did My Teacher Training at CorePower.
It wasn’t what I would have chosen for myself. Yet it made me the teacher I am today.
I Had No Back Pain During My Pregnancy. Here’s How I Avoided It.
Adjusting a few basic yoga poses made all the difference.
What the Full Moon in Sagittarius June 2023 Means for You
Fear always has something to teach you.
Why You Should Take a Yoga Retreat That Scares the Heck Out of You
Stepping outside your comfort zone can leave you feeling exhilarated and energized—and foster profound personal growth.
The One Thing You’ve Never Tried to Help You Sleep Better
Contemporary science now supports what ancient tradition has taught all along.
Weekly Astrology Forecast, April 9-15: Exuding Playfulness
Call it magic. Call it alignment. Call it what you will. You're about to experience more of it.
What the Full Moon in Libra Means for You
Boundaries, boundaries, and more boundaries.
The 10 Most Life-Changing Things Yoga Teachers Have Said to Me
Sometimes yoga teachers get it completely right.
What the Full Moon in Leo Means for You: Finding Your Truth
Acceptance of your truest self is waiting.
What the New Moon in Aquarius Means for You
You're being asked if the story you keep telling yourself is actually true.
What the Full Moon in Cancer January 2023 Means for You
There's a capacity to sit quietly with your emotions, even when they seem to make no sense.
21 Cues for Legs Up the Wall That You’ve Probably Never Heard Before
How to find unprecedented release—physically, mentally, and emotionally.
10 End-Of-Year Journal Prompts to Help Create the Life You Want
Putting your intentions on paper can be the first step in reaching them.
A Beginner’s Guide to the Yamas and Niyamas
Yoga is more than bending, breathing, and meditating. These core principles can help you expand your understanding of yoga and yourself.
Weekly Astrology Forecast, December 11-17: Seeing Yourself in an Entirely New Way
It's time to look so far outside of the box that you forget one ever existed.
Our 10 Most Popular Yoga Practices of 2022
You returned to these over and over again.
What the Full Moon in Gemini December 2022 Means for You
No one has all the answers. That's part of the challenge—and the beauty—of being human.
12 Yoga Poses You Can Practice Against a Wall
This sequence has your back when you need to feel secure and supported in your practice.
Can Yoga Bridge Our Political Divides?
Activist and yoga teacher Reggie Hubbard says, yes. Here's how he uses his practice to create change on Capitol Hill.
I Tried Nude Yoga…And It Was Nothing Like What I Expected
The more I stripped down, the more I began to accept myself.
Kendall Jenner’s Wellness Routine Is…Complex
The model's self-care rituals include hot yoga, journaling, even an inner goddess.
I Struggled With My Body Image for Years. Here’s How Practicing Yoga Has Helped.
These 8 concepts I learned translated far beyond just the physical practice.
Weekly Astrology Forecast, September 25-October 1: Basking in Beauty
This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.
A Yoga Sequence for an Open Heart
Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.
The Meaning of Asteya: Knowing When Enough Is Enough
The ancient teaching has contemporary relevance beyond its literal translation of "not stealing."
Yoga Teachers, This Is a Travel Hack You Need to Know
You can score an affordable vacation at a luxury resort just doing what you love.
The Ayurvedic Secret for Stronger Relationships
Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.
My Take on Cultural Appropriation and Yoga
What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.
What the New Moon in Leo July 2022 Means For You
The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.
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7 Ways to Practice Mindfulness in the Heat of Summer
Slow down and soak in every minute of the sweetest time of year
Weekly Astrology Forecast, June 26-July 2: Emotion and Intuition
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
Who’s Who in “The Future of Yoga”?
A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.
A Trauma-Informed Yoga Practice to Cultivate Inner Peace
Your nervous system has been working overtime for far too long.
What Is Manifestation and Why Has It Become So Mainstream?
Everyone's suddenly learning how to manifest. Here's how you can, too.
This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way
Having one of those days? While this quieting practice can't change what happened, it can help you move past it.
Weekly Astrology Forecast, May 29-June 4: What is Possible
The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.
5 Morning Stretches That You Can Do From Bed
You don't need to tell us that waking up can be hard. But these simple stretches can help.
A 30-Minute Yoga Sequence For When Life is Overwhelmingly Busy
This quick practice will help you strengthen, stretch, and destress.
Weekly Astrology Forecast, May 15-21: Let It Be
With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.
So You Know Bakasana. Here Are 3 Ways to Make It Even Stronger
Here's how to take your arm balance even deeper into your body and your bandhas.
Weekly Astrological Forecast, April 24-30: Leave Your Past Behind
The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.
Weekly Astrological Forecast, April 17-23: Make Your Vision a Reality
As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.
This Free-Spirited Practice Embodies the Energy of the Full Moon
Remember: Your faith is stronger than your fear.
What the Full Moon in Libra Means for You
We are being drawn to explore what it means to be whole before asking another to do our work for us.
Your Weekly Astrological Forecast, April 10-16: Higher Love
You have the power to make impactful changes in your life and your community.
My 10-Year Journey to Handstand
What a decade of kicking up—and falling down—taught me about my yoga practice (and myself).
April 2022 Astrological Forecast: An Invitation to a Higher Love
During this Aries season, the invitation is to remain true to both yourself and your awareness.
Your Weekly Astrology Forecast, March 20-26: Time to Take Action
The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.
What the Full Moon in Virgo Can Teach Us
Spoiler alert: It could be more magnificent than you'd ever imagined.
4 Practical Ways to Stop Doomscrolling
Step away from the phone.
8 Yoga Teachers on the Women Who Inspire Their Practice
Because community is everything.
Your Weekly Astrology Forecast, February 27-March 5: Lasting Change
The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.
Your Weekly Astrology Forecast, February 20-26: A New Layer of Who You Are Is Emerging
As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.
I’m a Yoga Teacher. This Is My Go-To Morning Yoga Pose
It's not what you might expect.
Ready to Recommit to Your Resolutions? Try Script Journaling
Don't lose sight of your plans and visions. Manifest them.
The Full Moon in Leo Reminds You Who You Truly Are
In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
Looking for Stronger Intuition? Try This Third Eye Meditation
Tap into the power of the ajna chakra for greater insight and wisdom.
This Is the Secret to Getting More Out of Your Forward Bends
“Going deeper” into your pose has nothing to do with how it looks.
I’m an Expert on Grief. Here’s How to Turn Your Sadness Into Strength
Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).
Flow Into 2022 With This Intention-Setting Yoga Practice
Plus, new year intentions according to your zodiac sign.
I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics
Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.
Holidays Got You Feeling Stressed? Here Are 3 Ways to Find Peace
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
4 Holiday Yoga Class Themes For Yoga Teachers (That You Probably Haven’t Thought of Yet)
Gratitude flows feeling tired? Try one of these alternatives.
How Tonglen Meditation Can Help You Build a Loving Relationship to the World
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
Get Your Relationship Back on Track: 4 Rules to Follow
Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.
The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It.
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
8 Easy Ways to De-Stress Your Holiday
You're going to want to bookmark this.
When Your Positive Attitude Turns Poisonous
Pratipakṣa-bhāvanam encourages us to look at the bright side. But "good vibes only" overlooks the lessons learned in adversity.
4 Ways Yoga Can Help Breast Cancer Patients and Survivors
Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.
Child’s Pose
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
3 Tried-and-True Ways to Navigate Transitions With Ease
YJ contributors share how they move through changes in their own lives.
5 Guided Journals to Help Quash Stress and Anxiety
If free-writing seems more stressful than calming, try one of these instead.
Q&A: The Power of Traveling to Sacred Spaces
What we all can learn from one traveler's transformational trip to the Philippines.
DJ Taz Rashid Wants You to Rethink Your Yoga Playlists
Finding fulfillment through personal spiritual journey and being a better human.
Online Group Meditation Is the New Way to Find Community, Stress Relief—and Even Love
Turns out, Zoom meetings aren't so bad.
Set Up a Playdate with Your Inner Child
Reconnect with your childhood passions to discover your true, authentic self.