Foundations

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

Let these yoga bolsters set you up for your most peaceful state.

Learn the benefits of 10 powerful essential oils and how to mix them for headache relief, skin toning, energy clearing, and more.

Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.

These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.

Teachers, researchers, scholars, and activists weigh in on modern yoga and how we might practice with more integrity and respect.

Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.

From honoring the moon, prayer, meditation, and ritual fasting, these five yogis show us how they found the connection between yoga and Islam.

A scholar of critical race theory and a yoga teacher explore the problematic ways Westerners describe their travels to India.

A yoga movement and dance teacher examines her experiences with kirtan—from Sikh temple on Sundays with her family to concerts and festivals with hundreds of people in the crowd.

Sometimes after a long day, all you want to do is chill out and not listen to anyone speak. This instrumental yoga playlist will do the trick.

A myriad of historical information exists, so let’s start with building a foundation.

Oprah Winfrey believes that living for yourself is honorable not selfish. In her new book, The Path Made Clear: Discovering Your Life’s Direction and Purpose, she shares what she’s learned about setting meaningful intentions, finding your flow, and embodying your most authentic self.

Dreaming of a beach vacation? Our soca music yoga playlist help you feel like you're doing yoga on a beach in the Caribbean. Next best thing, right?

Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.

A first-generation Indian-American yoga and mindfulness researcher and teacher reflects on what feels misrepresented and appropriative to her in modern yoga.

Are you in the mood to rock-n-roll? Enjoy these classic rockin' tunes on Yoga Journal's Spotify channel.

This feel-good yoga playlist will make you feel bold and brave.

Happy Earth Day! Ground down and celebrate the beauty of this planet with a yoga playlist.

By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.

Our sculpt yoga playlist will help you get energized and work up a sweat.

Six ways to use your crystals during your meditation or asana practice to make their effects even more powerful.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

Here’s what happened.

The written word can be a powerful tool for cultivating better mindfulness habits. Here, Kate Green Tripp of 1440 Multiversity shares three books that helped her get quiet, get centered, and accept love in her life when she needed it most.

Yoga is a process of spiritual evolution and growth.

Looking for a head-to-toe re-boot? This practice will balance your chakras and help you feel like a new yogi.

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.

Tasha Eichenseher, Yoga Journal's Brand Director, responds to the comments about the two covers.

One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.

Lama Tsultrim Allione—one of the first American women ordained as a Tibetan Buddhist nun—shares what she’s learned about love, life, and liberty while researching dakinis, or fierce female messengers of wisdom.

The guiding principle of Qi Gong is the coordination of the eyes with the body movements.

This legendary goddess can help empower your aspirations and call forth the leader within.

How one writer combined her yoga practice with her Christian faith to find true spiritual awakening.

No bolsters, blankets, or blocks? No problem. Here’s how to set yourself up for a supremely relaxing practice, minus the props.

Jessamyn Stanley is so over white-centric, consumer-driven yoga. Armed with a powerful social platform, and a whole lot of attitude, this yoga teacher and New Age thought leader has declared to the world that anybody can practice yoga. And she’s not afraid to show us how it’s done.

The yoga community celebrates the life of B.K.S. Iyengar’s daughter, Geeta Iyengar, who passed away on Sunday, Dec. 16.

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Whether you’re on the mat or on the couch, these are our favorite quarantine-appropriate podcasts for these strange and stressful times.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the seventh chakra back into alignment.

For so many of us, it’s easy to show kindness, love, and compassion to others—and a totally different story when it comes being as lovely when we talk to ourselves. These 6 practices will change that.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the sixth chakra back into alignment.

Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the fifth chakra back into alignment.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the fourth chakra back into alignment.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the third chakra back into alignment.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the second chakra back into alignment.

The moral and ethical principles that are the foundation of yoga practice—the yama (social restraints) and niyama (self-disciplines)—are especially important to think about this time of year. Here’s what you need to know about the niyama, and how to put them into practice.

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the first chakra back into alignment.

Ignite your imagination and use all of your senses as a path to the divine with one yogi-artist’s visual interpretations of three Yoga Sutras

Hot yoga fans swear by the benefits of heat, but frosty temps may actually take your practice to the next level. We shivered our way through a “cool yoga” class to give you the scoop.

From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!

A long history of sexual misconduct haunts this popular practice. Here’s how some Ashtangi yogis are moving forward.

Our current political climate may feel more polarizing and un-yogic than ever, but there is a way to hold love in your heart for those you disagree with the most. Here’s how.

Getting inked with one of these designs may have personal meaning, but are they divorced from the broader cultural significance that makes these symbols so powerful and enduring?

Sticking to something you set out to do—especially when it challenges your go-to habits—takes discipline. Here are four ways to strengthen your determination by the end of this week.

In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.

This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.

Yoga Journal sat down with the singer to talk about how she got her start as a musician, what singing mantras means to her, and why the new long-form Gayatri mantra is like medicine for the soul.

New to Sanskrit? Great—start here! We’ve handpicked the essential vocabulary words for beginners.