Focused Vinyasa: Try This Sequence for Lower-Body Strength
Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.
How-To Yoga Videos
How-To Yoga Videos
Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose
Build strength to transform your backbend.
Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance
Two words: Don’t jump!
Tree Pose Cues to Keep You in Alignment
Check out Christopher Dougherty's author page.
Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use
Stop overlooking the hardworking joints.
Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need
Psst: Yoga mostly just *stretches* the glutes.
Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders
Warning: The block gets heavy—fast!
3 Variations of Plank Pose That Target More Than Your Core
All you need is a blanket to ratchet up the challenge.
Stiff Shoulders? Release Tension with a Simple Exercise at the Wall
Encourage shoulder mobility with a quick practice you can do at the office.
This Iyengar-Inspired Chair Challenge Is Fun—and Seriously Works Your Muscles
Got a desk chair and two minutes to spare? Try this playful take on Side Plank Pose to engage your entire body.
How to Add Spring to Your Practice (and Your Step!)
Bring on the bounce to improve agility, coordination, and balance.
Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality
Strengthen your immune system by activating a subtle energy system called Celtic Weave.
Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body
Strengthen your subtle energy systems and step up blood flow with this modified posture.
Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions
The modification taps into a powerful meridian that governs your stress response.
Practice These Yoga Exercises to Keep Your Knees Healthy
Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.
Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Slow Flow: 4 Tips to Polish Your Step-Forward Transition
Transitions are just as important as the poses themselves. Master this common one.
Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.
Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.
This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight
Already sleeping like a baby? Do this guided practice any time you need to deeply relax.
Kundalini 101: A Meditation to Feel Strong and Secure
Join Karena Virginia in a guided Kundalini meditation.
The Simplest Way to Find More Balance in Your Life Through Pranayama
Add this breathing practice to your daily routine for a quick hit of calm that’ll leave you feeling happier and healthier.
Restorative Poses for Adrenal Fatigue
Practice these three simple poses to feel rested and rejuvenated—immediately.
4 Yoga Poses for Better Focus (Hint: Try these to Cultivate Concentration!)
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Sleep Better: 4 Pre-Bedtime Yoga Poses to Help You Drift Off
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.
Kundalini 101: A Practice for Finding Instant Calm
Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.
Master Class: How to Incorporate Drishti Into Vinyasa Flow
Only setting a gaze in static poses? Baron Baptiste shows you how putting it into motion will breathe new life (and focus) into your practice.
Kundalini 101: A Yoga Practice for Quick Energy
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Master Class: These 2 Poses Help You Prepare for Pranayama
They won’t tax your muscles or make you break a sweat.
How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
Master Class: This Energy-Boosting Breathwork Is Better Than Caffeine
Even better news for tired yogis: It doesn’t require much effort.
How to Cross-Train for Chaturanga: Forearm Strength
Check out Trina Altman's author page.
How to Cross-Train for Chaturanga: Wrist Strength
Check out Trina Altman's author page.
How to Cross-Train for Chaturanga: Rotator Cuff Exercise
If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed creator Trina Altman says you may need to cross-train. Here she shares a move she uses to strengthen her rotator cuff and deltoids.
How to Cross-Train for Chaturanga: Chest Press
Do you have the upper body strength Chaturanga requires?
How to Cross-Train for Chaturanga: Pulling Exercise
Yoga Deconstructed creator Trina Altman demonstrates how cross-training helped her build enough strength to do Chaturanga safely and pain-free.
Mountain Pose Alignment Check
Coach and teacher Sage Rountree leads a quick Tadasana alignment check you can use anywhere from the yoga mat to the running trail.
Master Class: Find Calm in 60 Seconds with This Guided Grounding Practice
Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.
6 Poses to Break Out of Your Shell & Move Forward Into Your Full Potential
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana
YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.
Master Class: Make Space in the Lower Spine, Hips, and Knees in Marichyasana III
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
Master Class: 2 Iyengar Variations for an Effortless Extended Side Angle Pose
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
Energy Medicine Yoga: An Energy Release Trick for Lasting Headache Relief
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
Restorative Yoga 101: How to Add Props to Child’s Pose
You probably already practice Child’s Pose, but adding a few props will allow you to pause, stay for a minute, and let go of excess tension.
20-Minute Strength & Stability Yoga Flow with Savasana
Practice with Nadia Narain of London's TriYoga to get a complete practice offering strength and stability for your entire body in 20 minutes.
Yoga Shred: Waving Salutations & Psoas Power Practice
Put your Psoas Power into practice on the mat with Sadie’s mindful, flowing and whole-body strengthening Sun Salutation variation.
Inclusivity Training: How Yoga Teachers’ Cues Unintentionally Focus on the Negative
What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)
Check out Carrie Owerko's author page.
Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story
Check out Carrie Owerko's author page.
Wind Down With This Calming Night Yoga Routine
The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz.