Practice Yoga

Benjamin Sears has devised a plan for the week to help you strengthen the foundation of your home practice. Get ready to take it to the next level with twisting lunge variations, abdominal work, and hip openers.

Use this sequence by Benjamin Sears to set the tone for a strong, daily home practice. Take our daily practice challenge in honor of national yoga month, right here.

Make home practice a habit by committing to your mat for the next 30 days with fresh sequences and daily practice plans for each week of the month from esteemed teachers and YJ contributors.

Check out Colleen Saidman Yee's author page.

Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.

This 
sequence will free up space for energy to flow, helping 
your organs function optimally for greater 
mental clarity and endurance.

Feel 
the relationship between your core and steadiness in preparation for meditation.

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions.

From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.

Colleen Saidman Yee, who teaches Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates a rocking sequence for fighting fear and promoting positive thinking.

Readers share their favorite mudras (hand gestures).

The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.

This combination of restorative yoga, meditation, essential oils, and Reiki—
from dream team Colleen Saidman Yee and Rodney Yee—will help 
ease anxiety and insomnia to deliver your best night’s zzz’s.

In Yoga Journal's upcoming online course, Yoga for Inner Peace, Colleen Saidman Yee offers yogic practices to transform your body, mind, and heart, and support YOU in your personal journey toward inner peace.

Open your chest and find proper alignment after a tough standup paddleboard workout. This beginner SUP yoga sequence will get you started.

Do you practice yoga regularly but somehow still feel “stuck” in certain spots?  Senior Yoga Medicine teacher Allison Candelaria created this muscle- and fascia-freeing flow to tune up the whole front line of your body.

Want to avoid asana burnout? Amy Ippoliti says the trick is all in optimizing functionality by engaging the deep stabilizers while finding ways to give the major movement muscles a break.

Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.

This flow helps foster both self-love and compassion for others.

We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.

During pregnancy the body changes rapidly, but if we use our yoga practice wisely, we can support these changes, making us strong and flexible in all the right places for easier labor, delivery and recovery.

Celebrate the summer solstice and second International Day of Yoga with Shiva Rea's Prana Flow pranams, a healing movement meditation featuring whole-body prostrations to the earth.

Naturalist John Muir once said, "The sun shines not on us but in us." With this sentiment in mind, Two Fit Moms honors the summer solstice with this heat-producing flow.

Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.

Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.

Move step by step into Garudasana with strength and balance. Eagle Pose improves balance and stretches your calves and upper back.

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.

Army veteran, motivational speaker, yoga teacher, and double-amputee Dan Nevins shares his go-to, must-practice poses for staying grounded, focused, and connected to his body.

Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.

Let’s face it, a lot of what we do with our bodies on the mat looks a bit ridiculous. It’s healthy to take a step back from time to time, lighten the mood, and note the absurdity of it all.

Finding ease and fluidity in your physical movements encourages flexibility and suppleness in your thinking. Try these three poses to open your mind.

Exercises to increase strength.

Yoga teacher Karly Treacy says boxing is a more natural fit for yogis than you might you think. Learn why. Then try this perfect sequence to stretch your out post-spar.

Like so many, YJ LIVE! Presenter Eric Paskel had a profound respect for Prince. Here he offers a core-crushing mini practice to the song “Controversy” as a tribute.

If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Kathryn Budig offers poses that mimic the actions of Vasisthasana B to prepare for the full experience.

Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both.

Don't let Plank Pose be your worst nightmare. Here's how to build a Plank safely. Add it to your vinyasa flow or practice it on the side, for total body strength.

Open the shoulders and chest in Matsyasana in preparation for Camatkarasana.

Celebrity yoga teacher Mandy Ingber says healing grief starts by recognizing where you’re holding stress and emotions and breathing into that space to release the tension. Reset with her 20-minute sequence.

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.

Unroll your mat—this short sequence will leave you feeling less harried and more empowered.

Want to hone your intuition? We went behind the scenes at YJ LIVE! in NYC to bring you this third-eye-activating practice from master teacher Seane Corn.

Kathryn Budig offers YJ readers a sample of her signature Artemis-inspired yoga sequence. Grab your imaginary bow and take aim at your deepest intentions.

Backbending while pregnant can bring a range of sensations from most delicious to most painful. These poses will open you up only where you need it most and reduce risk of injury.

Come to your mat and find your resilience.

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.

Next time you find yourself bogged down with emails and to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.

Most women know they should be strengthening their pelvic floors, but what about lengthening? Try this 10-step practice for strong and supple muscles to support childbirth, your vital organs, and even your love life.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.

Master teacher, Yoga Shanti co-owner, and YJ LIVE! presenter Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.

Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 6 common pose mistakes and how to tidy them up for spring.

Practice your steadiness, stillness, and presence.

Think of the word “core,” and terms like “hard" and “tight” likely come to mind. But the secret 
to a strong middle is actually to soften in your practice. This sequence shows you how.

Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Use the following poses that mimic our peak pose to prepare for the full experience.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.

Make your whole body happier in just a few minutes.

Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.

Practicing yoga and meditation in water brings us back to basics.

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.

Master Baptiste Yoga teacher Leah Cullis demonstrates an energizing sequence for vitality from Baron Baptiste's book, Journey Into Power.

Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.

Stimulate chi and restore vitality with a practice focusing on Kidney and Urinary Bladder meridian pair, primary organs that move water through the body.

By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.

Master Baptiste Yoga teacher Leah Cullis created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down.

Use these four steps to guide your practice, build inner strength, and nail the coveted pose. Go get it!

Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.

Yoga teacher Lauren Imparato says the societal pressure of "I have-to" syndrome gets in the way of you being you. Try this sequence for letting go.

Master Baptiste Yoga teacher Leah Cullis demonstrates an advanced core-strengthening and spirit-lifting sequence with Leap Frog hops.

Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation.