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The transition from winter to spring offers an ideal opportunity to detox and clear out waste—whether you’re cleaning house or removing toxins from your body.

Yes, you can find relief for those tough-to-reach spots.

Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.

If the relentless stream of news has you in a spiral, you’re not alone. Here are seven tips on how to handle (and heal from) the stress.

Top yoga teachers share the creative ways they guide their students to achieve proper alignment in their postures—even through a computer screen.

Is sitting the new smoking? While it may not be quite as bad for your overall health as a tobacco habit, it's closer than you think.

Connect movement and breath in this creative (and accessible) yoga sequence.

Build strength, flexibility, and precision in your yoga practice.

When we are grounded, we are able to better engage in the present and forge deeper connections with the people in our lives. Here's how to use grounding in your mindfulness practice.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Here's what he learned.

Follow these yogis (and YJ, while you're at it!) for regular inspiration in your feed.

By surrendering the coveted title of “yoga teacher,” I became the student I had always wanted to be.

Challenge yourself, boost your strength, and deepen your mindfulness with these preparatory pose drills.

Sukha means embracing where we are and reminding ourselves that it can be found everywhere.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

Why meditating at the end of the year can create powerful change.

Here's some of what Yoga Journal has been doing to increase diversity, equity, and inclusion in the past quarter.

New research suggests there may be a reason that meditation starts with “me.” Depending on your worldview, mindfulness practices may make you less likely to act in a way that benefits others.

How to build a class your students will love.

If you’re thinking about starting a detox regimen, it pays to consult an expert first.

Try this spring-inspired, Ayurveda-based sequence to revitalize and re-balance your energy.

Common yoga postures may be stressing your spine and causing back pain. Dr. Kevin Khalili, author of "Preserve Your Curves," offers five back-friendly asana options that are both spine-sparing and back-strengthening.

When you’re feeling scattered, turn your attention inward and find your center.

Noah Mazé and his wife created the Mazé Method to help teachers and students find what works for their unique bodies in a given moment rather than trying to fit themselves to a particular shape or set of postures.

There's a better way to find answers to your most essential and existential questions—trusting your own inner teacher.

In this excerpt from Ken Dychtwald's new book, "Radical Curiosity," he offers a glimpse into how our relationship with medicine has changed through the decades.

Sometimes you have to slow down, step back, and enjoy life. Start now with these simple tips.

This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.

Very few people know how to make sense out of their dreamlife. Yet, these nighttime stories can be valuable guides to discovering our greatest desires—and what's holding us back.

Stress is a fact of life—but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Simple stretches for headaches and stress relief.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

The key is balancing all that stretching with strengthening exercises.

Green your practice with a sustainable yoga mat made from all-natural and organic materials.

Friday, April 9 is International Kids' Yoga Day! Here's how to make yoga fun and approachable to get your little ones on the mat.

The bestselling author and spiritual and meditation teacher offers a reflection on creativity.

Knowing more about your body structure could help you personalize your yoga practice—and make it safer for your spine.

I wear these stretchy, soft yoga leggings so often I might need to buy another pair.

Looking to expand your knowledge about this ancient language and take your yoga practice to a deeper level? This is the place to begin.

Stretch away back tension and build core strength with these eight poses—all assisted with a yoga block.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

It can be tempting to lean into your ideas of who you think you are—or who you think you should be—as a yoga teacher. But there's a better way.

Many yoga teachers and students find Down Dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves.

Researchers believe they have pinpointed why Kripalu yoga is so effective at relieving stress.

Yoga therapy is as old as yoga itself, but until recently, it was only viewed as a mysterious form of alternative medicine. Now, it is prescriptible support for serious medical conditions, backed by science.

Close to 40 percent of the thousands of yoga mats bought each year are made out of PVC, which can take more than 500 years to break down. Here's the footprint of a natural rubber yoga mat—plus ways to green your usage.

Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.

The past year has wreaked havoc on our sleep. These tips and Ayurveda practices can help.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

Yoga is a great start, but to truly alleviate and correct your back pain, you'll need a full-body solution.

This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.

Take a moment to reconnect with your own humanity.

Legislators were deadlocked over the 28-year-old ban after conservative lobbyists expressed fear that children will be exposed to Hinduism. Of course, yogis on Twitter had plenty to say.

Celebrate Spring with these fresh finds!

These inclusive discussion groups will help you deepen your practice while building community and boosting brain health.

Grab a cup of tea and dive into these great articles from across some of our partner brands at Outside.

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

This reflection from yoga teacher and author Colleen Saidman Yee helps you access a loving vibration.

Beyond a buzzword, minimalism is a mindful, sustainable lifestyle practice that goes hand in hand with some of yoga’s core principles.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for April 2021.

Stretch and strengthen these often-overlooked parts of your body.

For starters, that battle wasn’t a metaphor.

Need a physical or mental boost? Grounding—aka earthing—could be the answer.

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.

New research shows that stress could leave you heartbroken—literally. But yoga can help prevent a dangerous, but temporary condition called takotsubo syndrome, otherwise known as broken-heart syndrome.

Creating sacred spaces in your bedroom, living room, and kitchen can help declutter your mind and cleanse your spirit.

Binaural beats can enhance your yoga and meditation practice, alleviate stress and anxiety, and improve sleep, according to research.